Calming your Overworked Eyes (New Class)
ZOOM LIVELooking for ways to reduce headaches, eyestrain and stress? There is so much more to our eyes than how well we read a chart across the room. Moving our eyes to look is one of the earliest ways that we orient to the world and organize our movement. In other words, our eye movement has […]
Beginners Feldenkrais Class Series
ZOOM LIVEYou've taken the Beginner's series, or you prefer to repeat some of the classes that you know help you. For newer students, these lessons are accessible and the foundation of many other Feldenrkais lessons. For returning students, each time you repeat a familiar lesson, it's a great opportunity to notice things you may have missed […]
Feldenkrais Awareness Through Movement Series
ZOOM LIVEWho is this class for? This class is great for people with some Feldenkrais experience - either previous classes or if you've worked with me privately. Being grounded and present in your body is important. I'm going to go out on a limb and say it's probably right up there in the top three, with […]
“Your Resilient Nervous System” Class Series
Who is this class for? Everyone. But especially you, if you don't sleep well, sometimes struggle for breath, struggle with chronic pain, have panic attacks, feel that you have anxiety that gets the better of you, can't calm your mind . . . Nervous system resilience means being able to dance between our sympathetic (fight/flight) […]
Calm Your Self zoom series
ZOOM LIVEPeople often tell me that they can’t seem to get ahead of the stress in their body, no matter how much exercise or meditation they do. The ability to find a deeply restful state is available to everyone. It's in your body already. Here's a new way to find it.. These simple classes are specifically designed to […]
Outside the Box Posture Class
ZOOM LIVEPosture is so much more than just holding yourself in an uncomfortable position. In this class, we'll discuss a different idea of posture and how you can find the posture that works for you Join us! https://www.eventbrite.com/e/outside-the-box-posture-class-tickets-142260836993
Feldenkrais Classes, Zoom Live, Four week Series
ZOOM LIVEFor people who have taken Feldenkrais movement classes before, please join us! Wednesday evenings, 7:30 September 15, 22, 29 and October 6 There will one standing class, one sitting class, one breathing class and one suprise. Can't wait to see you! $60 for series $20 drop-in Paypal—Articulate Moves Venmo—@lindanat Recordings will not be […]
Getting to Know Your Abs – Feldenkrais Rolling!
The Phoenix 911 Main Street, Belmar, NJ, United StatesFunctional abdominal strength - the kind that supports your back and pelvic floor - is the integration of all your trunk muscles, working together in appropriate amounts. Nature designed quite a democracy. I spend a lot of time rolling, much to my husband Marc's amusement. It's the best and I want to share it with […]
A “Pop-up” Feldenkrais Hands Class! Online.
ZOOM LIVEPlease note!! The workshop is Weds/Thursday, November 10 and 11 from 7-8:15 pm (technical challenges to list both dates!) Hands . . . We've all got'em. And sometimes they hurt or don't work as well as we'd like. Maybe you've chalked it up to aging, arthritis, carpal tunnel to name a few. Most of us spend […]
Feldenkrais Class, December 1, 9 and 15 (Zoom)
ZOOM LIVEDecember Feldenkrais classes on Zoom Create the moving body you want to live in—even during The Holidays. Wednesday, December 1, 7pm Thursday, December 9, 7pm Wednesday, December 15, 7pm Here's a wonderful opportunity to Settle your nervous system to reduce anxiety and pain. Build a better brain/body map. Improve coordination. Stability and confidence emerge. You […]
