Breathe. It’s one of the first things you did when you were born. It’s how you greeted your life. We can’t outsmart or overpower our breathing. If we listen to […]
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26 posts
As winter folds the earth’s arms inward, our bodies are invited to rest and restore. How is your rest? If you don’t feel refreshed after a night’s sleep, or even […]
I think a lot about how our humanity has become woven into the machinery of the world. On many days, it looks like the machinery has the upper hand. . […]
$12.50 If you live with chronic pain, chronic re-injury and/ or chronic anxiety— If you crave a practice that will ground you and allow you to connect deeply to your […]
Over the last few years, I’ve had two occasions to witness a person who fell and could not get back up to their feet. My family was able to assist […]
If you live with chronic pain, injury, anxiety, fibromyalgia, insomnia it is heartening to realize that — Healing and fixing are two different things. Healing happens in the realm of […]
Simple practices to help create a stable foundation and mental clarity. These are simple, useful, effective ways to begin to care for the body you’ve been gifted in ways you […]
I often wonder about the balance between talking about my own healing journey and just getting to the point. My journey is different than yours after all. But as I […]
“ . . Pain is a conscious experience created by the brain, not a damaged condition of the body. You can have one without the other. “ Backs – 52% […]
Hi Everyone, I wrote this when we were thick in the debate about mask mandates. In many quarters, that conversation is a bit quieter. But it’s a good backdrop for […]
