Have you ever learned something as an adult and think, “How did I not know that?” Learning about the “normal force” was one of those moments for me. The “normal […]
Blog
28 posts
How are you? No really, I mean it. If you don’t feel ok, you’re not alone. Most of us are living with unprecedented stress that our relatively young (evolutionary) nervous […]
Breathe. It’s one of the first things you did when you were born. It’s how you greeted your life. We can’t outsmart or overpower our breathing. If we listen to […]
As winter folds the earth’s arms inward, our bodies are invited to rest and restore. How is your rest? If you don’t feel refreshed after a night’s sleep, or even […]
I think a lot about how our humanity has become woven into the machinery of the world. On many days, it looks like the machinery has the upper hand. . […]
$12.50 If you live with chronic pain, chronic re-injury and/ or chronic anxiety— If you crave a practice that will ground you and allow you to connect deeply to your […]
Over the last few years, I’ve had two occasions to witness a person who fell and could not get back up to their feet. My family was able to assist […]
If you live with chronic pain, injury, anxiety, fibromyalgia, insomnia it is heartening to realize that — Healing and fixing are two different things. Healing happens in the realm of […]
Simple practices to help create a stable foundation and mental clarity. These are simple, useful, effective ways to begin to care for the body you’ve been gifted in ways you […]
I often wonder about the balance between talking about my own healing journey and just getting to the point. My journey is different than yours after all. But as I […]
