No matter what you’ve been told
or how much pain you are in,
you can reclaim your life.

Have you tried everything to get rid of your discomfort, but nothing seems to work?

Maybe you experience pain that just doesn’t go away. Maybe you’re exhausted after months of sleepless nights. Or maybe you’re sick of always criticizing your body and chasing perfection.

Whatever your unique challenges are, part of you feels trapped in your body and hopeless about ever finding a solution.

But you’re still Googling. You haven’t given up completely on your desire to feel comfortable in your own skin.

After sixteen years of helping my clients heal from pain, sleeplessness, and chronic discomfort, I can tell you that it’s possible to feel good again.

Our bodies communicate to us clearly and specifically, if we are willing to listen. ― ​Shakti Gawain

Hi, I’m Linda Natanagara.

I’ve helped hundreds of people discover integrity, independence, and trust in their bodies. I practice the Feldenkrais Method®, a bodywork and educational process that helps clients create the healing that may have eluded them for years.

People have what they need inside them to improve their well-being and reduce their discomfort. They just don’t know how to access this healing potential.

Through gentle touch and observation, I help you discover where you hold deep tension and support you so that you can release that tension. When you do, you create a healing environment in your body that you didn’t believe was possible. You will be on your way to relief and comfort.

You can find freedom from pain, get the sleep you need, and embrace the body you live in.

When I started working with Linda, I was in constant pain. Pain all over. Muscle pain. Literally, almost head to toe. All the time.

My pain was the first thing I thought of when I woke up in the morning and the last thing I thought of when I went to bed at night. I couldn’t do anything. I couldn't enjoy the simplest things— an evening out with friends or taking my beloved dog for a walk.

After my initial conversation with Linda, I had hope. Linda responded to my enthusiasm about Feldenkrais® and I felt confident we could work together. I’d had a good experience with Feldenkrais® thirty five years ago and it always stayed with me.

Linda is really good at listening when I come in and talk about my pain. She asks me if anything is going on that I'm curious about. She doesn’t blow it off, like some of the doctors I’ve been to. With certain professionals, I’ll leave their office with no hope and no relief.

The difference in my life is amazing. I don’t have any pain anymore. The day to day constant discomfort is all gone. It is ALL gone. Working with Linda has been a life-changer. Occasionally I get a little bit of lower back pain, but I get down on the floor and know exactly what to do to help myself. I am sitting here right now with absolutely no pain and no discomfort.

And that didn’t take too long, frankly.

If I’m not Linda’s biggest fan, I’d like to meet the person who is.

G—Retired from Corporate Finance

And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I’ve been waiting my whole life for this.’
― Nayyirah Waheed.

Welcome to Articulate Moves newsletter!

My Commitment to You

If you arrived at my website, you may be looking to move easier, breathe easier, to find calm more easily and reclaim presence and resilience. I send out a monthly newsletter with helpful articles and class announcements. On occasion, I may send out an in-between reminder for a live class or series. Please drop in for a few months and see what's here for you. Love, Linda