Outside the Box Posture Class
ZOOM LIVEPosture is so much more than just holding yourself in an uncomfortable position. In this class, we'll discuss a different idea of posture and how you can find the posture that works for you Join us! https://www.eventbrite.com/e/outside-the-box-posture-class-tickets-142260836993
Feldenkrais Classes, Zoom Live, Four week Series
ZOOM LIVEFor people who have taken Feldenkrais movement classes before, please join us! Wednesday evenings, 7:30 September 15, 22, 29 and October 6 There will one standing class, one sitting class, one breathing class and one suprise. Can't wait to see you! $60 for series $20 drop-in Paypal—Articulate Moves Venmo—@lindanat Recordings will not be […]
Getting to Know Your Abs – Feldenkrais Rolling!
The Phoenix 911 Main Street, Belmar, NJ, United StatesFunctional abdominal strength - the kind that supports your back and pelvic floor - is the integration of all your trunk muscles, working together in appropriate amounts. Nature designed quite a democracy. I spend a lot of time rolling, much to my husband Marc's amusement. It's the best and I want to share it with […]
A “Pop-up” Feldenkrais Hands Class! Online.
ZOOM LIVEPlease note!! The workshop is Weds/Thursday, November 10 and 11 from 7-8:15 pm (technical challenges to list both dates!) Hands . . . We've all got'em. And sometimes they hurt or don't work as well as we'd like. Maybe you've chalked it up to aging, arthritis, carpal tunnel to name a few. Most of us spend […]
Feldenkrais Class, December 1, 9 and 15 (Zoom)
ZOOM LIVEDecember Feldenkrais classes on Zoom Create the moving body you want to live in—even during The Holidays. Wednesday, December 1, 7pm Thursday, December 9, 7pm Wednesday, December 15, 7pm Here's a wonderful opportunity to Settle your nervous system to reduce anxiety and pain. Build a better brain/body map. Improve coordination. Stability and confidence emerge. You […]
Discovering your Easy Upright – Strategies for Improving your Posture.
Nourish coaches 252 Maple Avenue, Red Bank, NJ, United StatesThank you for visiting this page. I am sorry but this class is full. Please click here to leave your contact info and I will notify you of future classes. Thank you! Saturday, February 19, 10am-12:00, $60 Are you tired of being told that bad posture is at the root of your discomfort, yet you […]
Updated, Intelligent Strategies for Improving your Posture.
Nourish coaches 252 Maple Avenue, Red Bank, NJ, United StatesSunday, March 27, 10am-12:00, $60 "Your gentle encouragement and clear explanations . . . made the workshop an enjoyable and worthwhile experience." ". . . I can continue these practices on my own and believe that this will help me to achieve my goal of being a taller, more flexible person who, as a result, […]
Let’s Lengthen Those Hamstrings!
Ever wonder why you keep pulling on that leg, but your hamstrings just don't seem to get longer? The muscle lengthening process happens in your brain, instead of being a mechanical result of pulling on your leg or folding over your legs. In this workshop, I'll explain how our hamstrings become so short and how […]
Dynamic Seated Feldenkrais Movement Class
Nourish coaches 252 Maple Avenue, Red Bank, NJ, United StatesSunday, May 1, 10-11:30 Nourish Coaches, 252 Maple Ave Red Bank, NJ, 07701 $45 (registration required, see link below) People have asked me many times over the years for a seated Feldenkrais class and here it is! This seated class will expand on the two recent posture workshops, though you don’t need to have […]
Breathing Education and Gentle Practice for People who Live with Fibromyalgia/Chronic Pain
Nourish coaches 252 Maple Avenue, Red Bank, NJ, United StatesSaturday, May 21, 10am-12pm Nourish Coaches, 252 Maple Avenue, Red Bank, NJ 07701 Living with fibromyalgia, chronic pain or anxiety often comes with a cycle of breathing difficulties. And breathing difficulties create a cycle of inflammation and anxiety. Before we take on breathing practices, it is important to know something about how breathing works and […]
