Before Extreme Breathing Practices – Here’s What’s Important to Know
ZOOM LIVEWeds, July 20, 7pm, Online event $5 Let's learn about how you breathe. Humans breathe about 17,000 times each day. It's often overlooked and oh-so important. I care about people […]
Feldenkrais for Breathing, August 1, 8, 15 and 17
ZOOM LIVEMondays, August 1, 8, 15, Wednesday, August 17 If your life is affected by any of these— chronic pain, chronic anxiety, insomnia, asthma sleep apnea You […]
Before Extreme Breathing Practices, What Everyone Should Know About Breathing.
ZOOM LIVEWeds, September 14, 7-8 pm Online event $10 Not all breathing is equal. How you breathe either sets you up towards health, or sets you up for a continued […]
Your Nervous System. Rescheduled to Sunday, January 8.
Nourish coaches 252 Maple Avenue, Red Bank, NJ, United StatesThis class is rescheduled to Sunday, January 8. 10am-12. Thank you for your interest! Have you heard the terms "poly-vagal" and "nervous system regulation" but aren't sure why they're important? […]
What is Nervous System Regulation and Why it’s Important for Your Health.
Nourish coaches 252 Maple Avenue, Red Bank, NJ, United StatesHave you heard the terms "poly-vagal" and "nervous system regulation" but aren't sure why they're important? Nervous system "dys-regulation" happens over time when we are exposed to trauma or long-term […]
Feldenkrais Awareness Through Movement Lessons (ATM)
Ready to plug your body back into your brain? Nothing does that better than Feldenkrais Awareness Through Movement lessons. Wednesday Evenings, 7-8m February 8, 15, 22. March 1 $60 Series […]
Feldenkrais Awareness Through Movement Class
ZOOM LIVEWednesday, Feb 15 7p-8pm Please click here for class description and payment links. Thank you! Linda
