Discovering your Easy Upright – Strategies for Improving your Posture.
Nourish coaches 252 Maple Avenue, Red Bank, NJ, United StatesThank you for visiting this page. I am sorry but this class is full. Please click here to leave your contact info and I will notify you of future classes. Thank you! Saturday, February 19, 10am-12:00, $60 Are you tired of being told that bad posture is at the root of your discomfort, yet you […]
Updated, Intelligent Strategies for Improving your Posture.
Nourish coaches 252 Maple Avenue, Red Bank, NJ, United StatesSunday, March 27, 10am-12:00, $60 "Your gentle encouragement and clear explanations . . . made the workshop an enjoyable and worthwhile experience." ". . . I can continue these practices on my own and believe that this will help me to achieve my goal of being a taller, more flexible person who, as a result, […]
Let’s Lengthen Those Hamstrings!
Ever wonder why you keep pulling on that leg, but your hamstrings just don't seem to get longer? The muscle lengthening process happens in your brain, instead of being a mechanical result of pulling on your leg or folding over your legs. In this workshop, I'll explain how our hamstrings become so short and how […]
Dynamic Seated Feldenkrais Movement Class
Nourish coaches 252 Maple Avenue, Red Bank, NJ, United StatesSunday, May 1, 10-11:30 Nourish Coaches, 252 Maple Ave Red Bank, NJ, 07701 $45 (registration required, see link below) People have asked me many times over the years for a seated Feldenkrais class and here it is! This seated class will expand on the two recent posture workshops, though you don’t need to have […]
Breathing Education and Gentle Practice for People who Live with Fibromyalgia/Chronic Pain
Nourish coaches 252 Maple Avenue, Red Bank, NJ, United StatesSaturday, May 21, 10am-12pm Nourish Coaches, 252 Maple Avenue, Red Bank, NJ 07701 Living with fibromyalgia, chronic pain or anxiety often comes with a cycle of breathing difficulties. And breathing difficulties create a cycle of inflammation and anxiety. Before we take on breathing practices, it is important to know something about how breathing works and […]
Before Extreme Breathing Practices – Here’s What’s Important to Know
ZOOM LIVEWeds, July 20, 7pm, Online event $5 Let's learn about how you breathe. Humans breathe about 17,000 times each day. It's often overlooked and oh-so important. I care about people having education and strategies for self-care. In this workshop, we'll discuss important facts related to breathing. This information is meant to help you make choices […]
Feldenkrais for Breathing, August 1, 8, 15 and 17
ZOOM LIVEMondays, August 1, 8, 15, Wednesday, August 17 If your life is affected by any of these— chronic pain, chronic anxiety, insomnia, asthma sleep apnea You may not realize that gentle learning to improve your breathing can help you emerge from these conditions and—vigorous breathing practices can aggravate your symptoms. Feldenkrais […]
