If you’ve taken Feldenkrais class before, you’ve experienced the benefits. There’s never a dull moment as you direct your attention to how YOU move and build your own body map. You become your own expert. You’ll discover how you can reduce pain and anxiety, create easier movement and easier breathing. Who is this class for? […]

Looking for ways to reduce headaches, eyestrain and stress? There is so much more to our eyes than how well we read a chart across the room. Moving our eyes to look is one of the earliest ways that we orient to the world and organize our movement. In other words, our eye movement has […]

You've taken the Beginner's series, or you prefer to repeat some of the classes that you know help you. For newer students, these lessons are accessible and the foundation of many other Feldenrkais lessons. For returning students, each time you repeat a familiar lesson, it's a great opportunity to notice things you may have missed […]

Let’s face it, sometimes when people first take a Feldenkrais class, they are not sure what to make of it. It’s very different than most things people have done before. And that's why it works. Why do I call it "Small Batch"? My goal is to provide a quality learning experience, creating a strong foundation […]

If you’ve taken Feldenkrais class before, you’ve experienced the benefits. There’s never a dull moment as you direct your attention to how YOU move and build your own body map. You become your own expert. You’ll discover how you can reduce pain and anxiety, create easier movement and easier breathing. Who is this class for? […]

Looking for ways to reduce headaches, eyestrain and stress? There is so much more to our eyes than how well we read a chart across the room. Moving our eyes to look is one of the earliest ways that we orient to the world and organize our movement. In other words, our eye movement has […]

You've taken the Beginner's series, or you prefer to repeat some of the classes that you know help you. For newer students, these lessons are accessible and the foundation of many other Feldenrkais lessons. For returning students, each time you repeat a familiar lesson, it's a great opportunity to notice things you may have missed […]

Who is this class for? This class is great for people with some Feldenkrais experience - either previous classes or if you've worked with me privately. Being grounded and present in your body is important. I'm going to go out on a limb and say it's probably right up there in the top three, with […]

Who is this class for? Everyone. But especially you,  if you don't sleep well, sometimes struggle for breath, struggle with chronic pain, have panic attacks, feel that you have anxiety that gets the better of you, can't calm your mind . .  . Nervous system resilience means being able to dance between our sympathetic (fight/flight) […]