Minimal Movement Meditation – 3 Week Series, April 3, 10, 17
ZOOM LIVEMinimal Movement Meditation - 3 week series April 3, 10, 17 Monday Mornings, 10am-11am Zoom Live $45 Small movements are good friends that gently calm your nervous system. It can feel like they have a direct connection to orient and re-direct a swirling, busy mind. There is a lovely, still quality to these lessons—Having some […]
Minimal Movement Meditation – Week 2/3
Please see April 3 for class description and payment. Thank you! Linda
Minimal Movement Meditation – Week 3/3
Please see April 3 event to register. Thank you! ~Linda
Backing out of Back Pain – By Doing Less
ZOOM LIVEPay what you can. Are your good days “cranky” and your bad days just down right bad because you suffer with low back pain (or any back pain)? This workshop offers a gentle opportunity to shed some of the work and armor you carry, even for a short while. In the privacy of your own […]
More Stretch. Less Struggle. Here’s How.
Zoom class Wednesday, June 21 7-8:30 pm $35 or $10 non-refundable deposit, then pay what you can to $35 Many people say they are “tight” when their hamstring/neck/back etc shows up short day after day. They accept the limitation “tight” creates and hope for the best. You may be stressing ligaments instead of creating […]
Feldenkrais Movement Series, Weds, July 12, 19, 26, 7-8PM
ZOOM LIVEZoom Series - $45 Single class - $18 Coordinated, connected, sequential motion is how humans avoid injury and create emotional resonance with themselves. These classes offer a gentle opportunity to shed some of the work and armor you carry. In the privacy of your own space, you can find deep rest, connect to yourself—and […]
Feldenkrais Movement Class, 2/3, 7-8PM
ZOOM LIVEZoom This is class 2/3. We'll be lying down in this one. Single class - $18 Coordinated, connected, sequential motion is how humans avoid injury and create emotional resonance with themselves. These classes offer a gentle opportunity to shed some of the work and armor you carry. In the privacy of your own space, […]
Feldenkrais Movement Class, 3/3, 7-8PM
ZOOM LIVEZoom This is class 3/3. It will be a standing class to play with ankle movement and balance. Single class - $18 Coordinated, connected, sequential motion is how humans avoid injury and create emotional resonance with themselves. These classes offer a gentle opportunity to shed some of the work and armor you carry. In […]
Awareness Through Movement
ZOOM LIVEFeldenkrais Awareness Through Movement Class. Looking for a practice that connects you to your moving self, yet does not involve competition, striving or harsh judgement? A. practice that is as healthy for your emotional state as it is for your joints and muscles? A practice that will help you coordinate parts of yourself that living […]
Free Feldenkrais Intro Class and Q&A
ZOOM LIVERemember when moving felt great? If you've been wondering what the Feldenkrais Method is, and how/why it works, please join me for this free intro class. I love introducing the Feldenkrais method to new people and engaging with long-time students. Whichever you are, I'm looking forward to seeing you! Feldenkrais classes gently draw you into […]
