What is Nervous System Regulation and Why it’s Important for Your Health.
Nourish coaches 252 Maple Avenue, Red Bank, NJ, United StatesHave you heard the terms "poly-vagal" and "nervous system regulation" but aren't sure why they're important? Nervous system "dys-regulation" happens over time when we are exposed to trauma or long-term […]
Feldenkrais Awareness Through Movement Lessons (ATM)
Ready to plug your body back into your brain? Nothing does that better than Feldenkrais Awareness Through Movement lessons. Wednesday Evenings, 7-8m February 8, 15, 22. March 1 $60 Series […]
Feldenkrais Awareness Through Movement Class
ZOOM LIVEWednesday, Feb 15 7p-8pm Please click here for class description and payment links. Thank you! Linda
Out-of-the-Box Balance Workshop
The Phoenix 911 Main Street, Belmar, NJ, United StatesLive event. Sunday, Feb 19, 10am-12pm $50 The Phoenix, 911 Main Street, Belmar, NJ 07719 If it's Feldenkrais, you know it's going to offer a different point of view! Balance […]
Feldenkrais Awareness Through Movement Class
ZOOM LIVEWednesday, Feb 22 7p-8pm Please click here for class description and payment links. Thank you! Linda
Feldenkrais Awareness Through Movement Class
ZOOM LIVEWednesday, March 1 7p-8pm Please click here for class description and payment links. Thank you! Linda
Minimal Movement Meditation – 3 Week Series, April 3, 10, 17
ZOOM LIVEMinimal Movement Meditation - 3 week series April 3, 10, 17 Monday Mornings, 10am-11am Zoom Live $45 Small movements are good friends that gently calm your nervous system. It can […]
Minimal Movement Meditation – Week 2/3
Please see April 3 for class description and payment. Thank you! Linda
Minimal Movement Meditation – Week 3/3
Please see April 3 event to register. Thank you! ~Linda
Backing out of Back Pain – By Doing Less
ZOOM LIVEPay what you can. Are your good days “cranky” and your bad days just down right bad because you suffer with low back pain (or any back pain)? This workshop […]
