Before Extreme Breathing Practices, What Everyone Should Know About Breathing.
ZOOM LIVEWeds, September 14, 7-8 pm Online event $10 Not all breathing is equal. How you breathe either sets you up towards health, or sets you up for a continued struggle with chronic health issues. The good news is that, the more you know, the more you can help yourself. If you struggle with asthma […]
Your Nervous System. Rescheduled to Sunday, January 8.
Nourish coaches 252 Maple Avenue, Red Bank, NJThis class is rescheduled to Sunday, January 8. 10am-12. Thank you for your interest! Have you heard the terms "poly-vagal" and "nervous system regulation" but aren't sure why they're important? Nervous system "dys-regulation" happens over time when we are exposed to trauma or long-term survival stress. This results in diagnosed illness, digestive problems, emotional challenges […]
What is Nervous System Regulation and Why it’s Important for Your Health.
Nourish coaches 252 Maple Avenue, Red Bank, NJHave you heard the terms "poly-vagal" and "nervous system regulation" but aren't sure why they're important? Nervous system "dys-regulation" happens over time when we are exposed to trauma or long-term survival stress. This results in diagnosed illness, digestive problems, emotional challenges and syndromes that can seem mystifying. This live, in-person class will have two parts […]
Feldenkrais Awareness Through Movement Lessons (ATM)
Ready to plug your body back into your brain? Nothing does that better than Feldenkrais Awareness Through Movement lessons. Wednesday Evenings, 7-8m February 8, 15, 22. March 1 $60 Series $18 drop-in For people with some experience in taking Feldenkrais classes, please join us! This series will have at least one standing and one sitting […]
Feldenkrais Awareness Through Movement Class
ZOOM LIVEWednesday, Feb 15 7p-8pm Please click here for class description and payment links. Thank you! Linda
Out-of-the-Box Balance Workshop
The Phoenix 911 Main Street, Belmar, NJLive event. Sunday, Feb 19, 10am-12pm $50 The Phoenix, 911 Main Street, Belmar, NJ 07719 If it's Feldenkrais, you know it's going to offer a different point of view! Balance is a multi-faceted subject. In order to improve balance, we need to do more than practice balance exercises. You can increase your abliity to feel […]
Feldenkrais Awareness Through Movement Class
ZOOM LIVEWednesday, Feb 22 7p-8pm Please click here for class description and payment links. Thank you! Linda
Feldenkrais Awareness Through Movement Class
ZOOM LIVEWednesday, March 1 7p-8pm Please click here for class description and payment links. Thank you! Linda
