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Calming Your Stress/Trauma Response

March 15, 2020 @ 3:00 pm - 5:00 pm

$ 35
release the deep contractions that keep you stuck

Have trauma and stress taken over your body? And do you feel them on a daily basis?

You can develop a practice to release the deep contractions that keep you stuck (physically) and help you with the
“loss of mental flexibility” (Van Der Kolk) that keep your thinking and imagination in lock-down.

In this workshop, we’ll explore how the Feldenkrais Method can be part of a realistic, comforting and hopeful approach to healing and living a more comfortable life.

Some approaches offer a speedy solution. There is nothing wrong with you if you’ve tried various approaches and are still searching.

For your benefit, it’s important to be able to lie comfortably on the floor.

$35 Cash, Check or Venmo
$38.77 Credit card through Eventbrite

* Class size is limited and attendance reserved with payment.

Facilitated by Linda Natanagara, Guild Certified Feldenkrais Practitioner.
Feel free to contact me with any questions at linda.gcfp@gmail.com


March 15, 2020
3:00 pm - 5:00 pm
$ 35


Zen Den Center of NJ
2116 Sunset Ave
Ocean Township, NJ NJ 07712 United States

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