Simple practices to help create a stable foundation and mental clarity. These are simple, useful, effective ways to begin to care for the body you’ve been gifted in ways you […]
Uncategorized
21 posts
I often wonder about the balance between talking about my own healing journey and just getting to the point. My journey is different than yours after all. But as I […]
“ . . Pain is a conscious experience created by the brain, not a damaged condition of the body. You can have one without the other. “ Backs – 52% […]
Hi Everyone, I wrote this when we were thick in the debate about mask mandates. In many quarters, that conversation is a bit quieter. But it’s a good backdrop for […]
It’s always interesting to me when regular clients come into my office and notice something that’s been there the whole time. A piece of art on the wall, a small […]
Is there an activity you did when you were younger that still makes for wonderful memories? For me, it was ice skating every winter. I loved it and always wanted […]
I will always respect your dignity and your story. If you live with chronic pain, all parts of your story are important. Your history of activity, injury, work habits and […]
Curious to know more about how a Feldenkrais practitioner helps clients reduce or eliminate chronic pain without drugs or surgery? Here are four fundamental strategies that a Feldenkrais practitioner uses—and […]
Your body is the first place you live and the only home you are guaranteed from your birthday until your last day. It can be a home filled with […]
Just last week, I was working with a client who had a serious accident several years ago. He came to my office racked with non-specific and chronic pain. During the […]
