How are you? No really, I mean it. If you don’t feel ok, you’re not alone. Most of us are living with unprecedented stress that our relatively young (evolutionary) nervous […]
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27 posts
Breathe. It’s one of the first things you did when you were born. It’s how you greeted your life. We can’t outsmart or overpower our breathing. If we listen to […]
As winter folds the earth’s arms inward, our bodies are invited to rest and restore. How is your rest? If you don’t feel refreshed after a night’s sleep, or even […]
I think a lot about how our humanity has become woven into the machinery of the world. On many days, it looks like the machinery has the upper hand. . […]
$12.50 If you live with chronic pain, chronic re-injury and/ or chronic anxiety— If you crave a practice that will ground you and allow you to connect deeply to your […]
Over the last few years, I’ve had two occasions to witness a person who fell and could not get back up to their feet. My family was able to assist […]
If you live with chronic pain, injury, anxiety, fibromyalgia, insomnia it is heartening to realize that — Healing and fixing are two different things. Healing happens in the realm of […]
Simple practices to help create a stable foundation and mental clarity. These are simple, useful, effective ways to begin to care for the body you’ve been gifted in ways you […]
I often wonder about the balance between talking about my own healing journey and just getting to the point. My journey is different than yours after all. But as I […]
“ . . Pain is a conscious experience created by the brain, not a damaged condition of the body. You can have one without the other. “ Backs – 52% […]
