Thursday Morning Feldenkrais Awareness Through Movement Class, 8:30-9:30am


If you live with chronic pain, chronic re-injury and/ or chronic anxiety—

If you crave a practice that will ground you and allow you to connect deeply to your body. A practice with no component of competition. A practice that is the embodiment of neuroplastic possibility. You’ve come to the right place.

You’ll learn about yourself and the science that The Feldenkrais Method is based on. It’s not magic at all, but it can sure feel like it.

Most of these classes will be done lying on the floor. This is important for releasing the work that we do when we adjust to gravity.

As you do these lessons, you’ll breathe easier, free up trapped energy, release tension and spark your curiosity. Plus, as these things improve, you’ll have tools and strategies to continue to emerge from chronic pain, injury and anxiety.

You may even wonder why you didn’t know .  .

Cost per class –

12.50 without recording, pay here
15.00 with recording, pay here