Understanding your Feet – from the ground up!

Posted on Apr 5, 2017 in Upcoming Events

NEW WORKSHOP – UNDERSTANDING YOUR FEET – From the Ground up . . . 

smiling toesWe ignore their pain, but they still show up for work every day. Let’s show them some love.

Movement health in your feet is vital to stability and joint comfort as our years progress. It is never too late or too early to begin to live wisely in our bodies. Join us at Zen Den for a Feldenkrais based workshop to learn about the complex (and underrated) miracle we call our feet. We’ll help our feet remember that they have ankles to help them and toes that are part of the solution, rather than the problem. We’ll also discuss simple strategies you can do at home to wake up your feet.

Please be able to get down to and up from the floor independently. If there is enough interest, I will be happy to schedule another foot-health event for chair sitting.

Sunday, April 30, 4-6:30
$40
At Zen Den, 116 Sunset Avenue Ocean NJ 07712
732-414-9423

Official sign-up will be available next week. Space limited. Please contact me to save you a space.