You CAN help yourself. Join us to learn three short practices for calming your nervous system. Based on the Feldenkrais method and Sounder Sleep techniques, using a combination of natural breath and minimal movement, you will experience your own ability to calm your nervous system and help relieve anxiety, chronic pain and stress.

These practices greatly reduce your internal physical activity and slow your body down. Please bring some layers for warmth.

Feel free to contact me at [email protected] if you have any questions.

$50, includes link to recordings.

Registration required –