Calming your Self

Posted on Feb 14, 2019 in Upcoming Events

You CAN help yourself. Join us to learn three short practices for calming your nervous system. Based on the Feldenkrais method and Sounder Sleep techniques, using a combination of natural breath and minimal movement, you will experience your own ability to calm your nervous system and help relieve anxiety, chronic pain and stress. These practices greatly reduce your internal physical activity and slow your body down. Please bring some layers for warmth. Feel free to contact me at [email protected] if you have...

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No Woman Left Behind – Stepping into your Personal Power

Posted on Feb 11, 2019 in Upcoming Events

February 24, 2019 1 pm -2:30pm Zen Den Community Acupuncture 2116 Sunset Avenue Ocean Nj 07712 $35 Based on principles of The Feldenkrais Method and Amy Cuddy’s research, this is not your typical exercise class! Do you want to live, lead and love with more confidence? Join us, and access greater strength, vitality, inner wisdom and personal power. In this workshop for women, you will: Ground yourself in your breath and attention Reconnect to yourself from your feet to fingertips Have fun with invigorating and...

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No Woman Left Behind – Stepping into your Personal Power

Posted on Dec 17, 2018 in Upcoming Events

January 20, 2019 11am -12:30pm Zen Den Community Acupuncture 2116 Sunset Avenue Ocean Nj 07712 $35 Based on principles of The Feldenkrais Method and Amy Cuddy’s research, this is not your typical exercise class! Do you want to live, lead and love with more confidence? Join us, and access greater strength, vitality, inner wisdom and personal power. In this workshop for women, you will: Ground yourself in your breath and attention Reconnect to yourself from your feet to fingertips Have fun with invigorating...

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Understanding your Feet – from the ground up!

Posted on Apr 5, 2017 in Upcoming Events

NEW WORKSHOP – UNDERSTANDING YOUR FEET – From the Ground up . . .  We ignore their pain, but they still show up for work every day. Let’s show them some love. Movement health in your feet is vital to stability and joint comfort as our years progress. It is never too late or too early to begin to live wisely in our bodies. Join us at Zen Den for a Feldenkrais based workshop to learn about the complex (and underrated) miracle we call our feet. We’ll help our feet remember that they have ankles to help them and toes...

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