10/6 “Your Comfortable Neck” workshop

Posted on Sep 26, 2013 in Linda Natanagara's Blog

“Your Comfortable Neck”

Sunday, October 6th,
3-5:30 pm.
Kathryn Barnett School of Dance,
534 Rte 35 S
(Union Square Mall across from Whole Foods)
$60.

To register, please contact
Linda Natanagara
Articulatemoves.com or call

848.218.0233.

You CAN be more comfortable – without working harder and
struggling. Sometimes a different approach can open avenues
for improvement that you did not know were available to you.
Please join us for an afternoon workshop which will include
discussion and Feldenkrais Awareness Through Movement
lessons. Utilizing the tremendous capacity of our brain to
coordinate efficient movement, these lessons help you rediscover
that movement can be easy, and, most importantly . .
pain free.

You may also discover that Feldenkrais classes lead to
reduction in anxiety, easier breathing and an elevated sense of
well-being.

These lessons will be done lying on the floor. Please bring a mat
or blanket and a layer for warmth