Linda Natanagara’s Blog

Linda is endlessly fascinated with the Feldenkrais Method and loves sharing the process of discovery with her students.

Calming your Self

Posted on Feb 14, 2019 in Upcoming Events

You CAN help yourself. Join us to learn three short practices for calming your nervous system. Based on the Feldenkrais method and Sounder Sleep techniques, using a combination of natural breath and minimal movement, you will experience your own ability to calm your nervous system and help relieve anxiety, chronic pain and stress. These practices greatly reduce your internal physical activity and slow your body down. Please bring some layers for warmth. Feel free to contact me at [email protected] if you have...

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No Woman Left Behind – Stepping into your Personal Power

Posted on Feb 11, 2019 in Upcoming Events

February 24, 2019 1 pm -2:30pm Zen Den Community Acupuncture 2116 Sunset Avenue Ocean Nj 07712 $35 Based on principles of The Feldenkrais Method and Amy Cuddy’s research, this is not your typical exercise class! Do you want to live, lead and love with more confidence? Join us, and access greater strength, vitality, inner wisdom and personal power. In this workshop for women, you will: Ground yourself in your breath and attention Reconnect to yourself from your feet to fingertips Have fun with invigorating and...

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No Woman Left Behind – Stepping into your Personal Power

Posted on Dec 17, 2018 in Upcoming Events

January 20, 2019 11am -12:30pm Zen Den Community Acupuncture 2116 Sunset Avenue Ocean Nj 07712 $35 Based on principles of The Feldenkrais Method and Amy Cuddy’s research, this is not your typical exercise class! Do you want to live, lead and love with more confidence? Join us, and access greater strength, vitality, inner wisdom and personal power. In this workshop for women, you will: Ground yourself in your breath and attention Reconnect to yourself from your feet to fingertips Have fun with invigorating...

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I love owls but accept the fact I wasn’t made to move like one

Posted on Feb 12, 2017 in Linda Natanagara's Blog

There are a lot of opinions and fads about  how to move correctly. Sometimes, these ideas are divorced from healthy natural movement. In an effort to help you live more knowledgeably, comfortably and sanely in your body, from time to time, I’ll be offering suggestions for movement that may be different from how you might usually do them. The crazy thing is, these suggestions which may seem counterintuitive at first, will likely lead you to moving more easily and efficiently. My first recommendation concerns the...

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Straight Talk about the Feldenkrais Method

Posted on Jun 8, 2015 in Linda Natanagara's Blog

Straight talk about the Feldenkrais Method Is there a practical reason to participate in a Feldenkrais Workshop? The Feldenkais Method is for anyone who is curious about his/her condition – and how they can improve his/her own situation. You can become less reliant on constant therapies and medications. You will always have them to see you through, but you can develop a better relationship with, and understanding of your body, so that you can make your own decisions about movement and fitness. With knowledge, you...

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