Feldenkrais Awareness Through Movement Class
Latest Past Events
Sit to Stand Without Knee Strain, Weds September 24, 7pm
ZOOM LIVESit to Stand—Without Knee Strain Tired of your knees or back protesting every time you get up from a chair?Learn to rise to standing in a way that feels lighter, easier, and kinder to your joints. WHAT YOU’LL LEARN How to meet your body's natural "up force" to counteract gravity. How to use counterbalance to […]
Minimal Movement Meditations for Stress Relief and Sleep
ZOOM LIVEThree class series Tuesday Evenings, 7-8 April 29, May 6 & 13 $45 Are you feeling ok these days? It may seem hard to believe but your body knows how to self-regulate and fall asleep. Our modern industrialized lives are so far removed from our evolutionary roots, that it can feel almost impossible for us […]
Awareness Through Movement
ZOOM LIVEFeldenkrais Awareness Through Movement Class. Looking for a practice that connects you to your moving self, yet does not involve competition, striving or harsh judgement? A. practice that is as healthy for your emotional state as it is for your joints and muscles? A practice that will help you coordinate parts of yourself that living […]
