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Minimal Movement Meditations for Stress Relief and Sleep

ZOOM LIVE

Three class series Tuesday Evenings, 7-8 April 29, May 6 & 13 $45 Are you feeling ok these days? It may seem hard to believe but your body knows how to self-regulate and fall asleep. Our modern industrialized lives are so far removed from our evolutionary roots, that it can feel almost impossible for us […]

$45

Improve your Posture? Improve your Pelvis.

ZOOM LIVE

This is a seated class, held on Zoom. What if there were more to your posture story than throwing your shoulders back and pushing through your low back to "sit up straight"? Those things can be painful to do! Having good posture (that actually feels good) happens from the ground up. In this short, but […]

$25
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