Latest Past Events
Minimal Movement Meditations for Stress Relief and Sleep
ZOOM LIVEThree class series Tuesday Evenings, 7-8 April 29, May 6 & 13 $45 Are you feeling ok these days? It may seem hard to believe but your body knows how to self-regulate and fall asleep. Our modern industrialized lives are so far removed from our evolutionary roots, that it can feel almost impossible for us […]
Improve your Posture? Improve your Pelvis.
ZOOM LIVEThis is a seated class, held on Zoom. What if there were more to your posture story than throwing your shoulders back and pushing through your low back to "sit up straight"? Those things can be painful to do! Having good posture (that actually feels good) happens from the ground up. In this short, but […]
Breath—Your Foundation For a Healthy Life
ZOOM LIVEFebruary 7, 14, 21 and 28 I had a long journey to finally shift my breathing fully back to health. Feldenkrais lessons were the foundation that all of the next steps were built upon. Feldenkrais breathing lessons are an incredibly valuable experience for anyone who struggles with chronic anxiety, chronic pain, EDS or who wants […]
