Sit to Stand Without Knee Strain, Weds September 24, 7pm

Sit to Stand—Without Knee Strain

Tired of your knees or back protesting every time you get up from a chair?
Learn to rise to standing in a way that feels lighter, easier, and kinder to your joints.

WHAT YOU’LL LEARN

• How to meet your body’s natural “up force” to counteract gravity.
• How to use counterbalance to make standing smoother.
• The difference between rounding and hinging at your hips—and why it matters for back health.

CLASS DETAILS
🗓 When:  Weds Sept 24, 7-8:15
💻 Where: Zoom (link provided after registration)
⏳ Length: 1 hour, 15 minutes, includes a short break
💲 Price: $25 — includes class recording

Please click this link to register — https://square.link/u/8plRQauM

This is one of my favorite Feldenkrais® Awareness Through Movement® lessons—gentle, educational and fun. I look forward to sharing it with you! Your knees will thank you.