Out-of-the-Box Balance Workshop

Live event. 

Sunday, Feb 19, 10am-12pm
$50
The Phoenix, 911 Main Street, Belmar, NJ 07719

If it’s Feldenkrais, you know it’s going to offer a different point of view! 

Balance is a multi-faceted subject. In order to improve balance, we need to do more than  practice balance exercises.

You can increase your abliity to feel secure on your own two feet. It’s more important than ever.

The recipe for improving balance is different for each of us. Is it our feet? Ankles? Pelvis? Eyes? (hint  .it sure has a lot to do with our ankles)

in this workshop, we’ll explore what it means to keep all of our balance mechanisms free to respond to our environment, so that we can respond in the moment to avoid falls that can injure us.

We’ll do a series of explorations to experience how skeletal connection and mobility—from our ankles to our neck—reduce instability and help us stay active and engaged in our world.

I’ll send out a welcome email the week before the class with suggestions to set yourself up for a positive in-person experience.

I am so looking forward to teaching this class!

To register, click here.

Please note, there are no refunds after February 12. I will gladly offer a refund for a future event.