Meditation with Small Movement and Slow Breath

Thursday Mornings, 8:00-8:30
July 10, 17, 14 and 31.
$25 for series
$7 each session (Recordings not available for these sessions)

Maybe you don’t meditate because you’ve come to believe you can’t meditate or that you must be doing it wrong.

If yes, then I invite you to come to class where there are no judgements. I promise you, you’re not the only busy mind in the room.

Slow breath and small movements help your nervous system self-regulate. They give us a way to soak up some of that excess mental activity.

Let’s come together to center ourselves in community at least one morning per week.

Love, Linda

4 Class Series, Short meditations, $25

Single Class, $7.

(to pay for more than one, just click the up arrow in the single class check out)

Venmo, @lindanat