Feldenkrais Movement Class, 2/3, 7-8PM

Zoom
This is class 2/3. We’ll be lying down in this one.
Single class – $18

Coordinated, connected, sequential motion is how humans avoid injury and create emotional resonance with themselves. 

These classes offer a gentle opportunity to shed some of  the work and armor you carry.  In the privacy of your own space, you can find deep rest, connect to yourself—and begin to sense what smooth effortless movement can feel like

One class will be sitting, one standing and one lying down. 

Who is this class for? 

• People who are prone to re-injuring themselves
• People who crave a better connection to their bodies 
• People who can get down to and up from the floor with relative ease

This class is probably not for people who – 

• do not like small movements or resting 
• are in acute spasm 
• Would be extremely uncomfortable lying on the floor

To purchase a single class ($18),

July 19, Lying down

July 26, Standing