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Breath—Your Foundation For a Healthy Life

February 7, 2024 @ 7:00 pm - 8:30 pm

$70

February 7, 14, 21 and 28

No matter what you’ve been told or how much pain you are in, you can reclaim your life.

I had a long journey to finally shift my breathing fully back to health. Feldenkrais lessons were the foundation that all of the next steps were built upon.

Feldenkrais breathing lessons are an incredibly valuable experience for anyone who struggles with chronic anxiety, chronic pain, EDS or who wants to know more about how to support their own foundation of health.

This sounds like a testimonial, but these are my words. And I mean them wholeheartedly—understanding your breathing is one of the very best things you can do for yourself, physically and emotionally.

This is different than a breathwork practice. It’s education, learning, support and gentle experience . .so then you can make educated choices about the practices that support you most.


In this four class series,

We’ll discuss the miraculous breathing system each one us was born with.

  • What about that diaphragm muscle? Where is it, what does it do and why is it important?
  • If my lungs don’t have any muscular capacity to expand, how do they expand?
  • Learning about the two components of breathing – biomechanical and biochemical

Each week, I will teach a Feldenkrais Breathing lesson. Each lesson will help you learn –

  • About the movement of your diaphragm and other breathing muscles.
  • About how you hold tension that may interfere with being able to breathe freely
  • To be curious and gentle, to coax your natural breath back online.

These classes encourage gentle curiosity and compassion for yourself, as they are non-striving and non-competitive. A nervous system that senses primal safety is a nervous system capable of learning—and healing.

Series – $70**, recordings included
Drop-in  – $20

**Series payment includes two free Feldenkrais ATM classes in the future.

Payment – 
venmo—@lindanat
Paypal — linda.gcfp@gmail.com
Credit card for series only (square), click here.

Please note—

These classes will be done lying on the floor—on your back, possibly on your side. I’ll help you figure out how to use blankets and folded towels for support and comfort.

I keep my classes small so that I can closely observe my students and help you all feel comfortable asking questions or sharing observations. For that reason, I do not offer refunds within a week of the event. You are welcome to use your payment as a credit for future classes or towards a private session.

Details

Date:
February 7, 2024
Time:
7:00 pm - 8:30 pm
Cost:
$70
Website:
http://articulatemoves.com/event/feldenkrais-for-breathing/

Venue

ZOOM LIVE

Organizer

by Linda Natanagara, Guild Certified Feldenkrais Practitioner

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