Awareness Through Movement

Feldenkrais Awareness Through Movement Class.

Looking for a practice that connects you to your moving self, yet does not involve competition, striving or harsh judgement?

• A. practice that is as healthy for your emotional state as it is for your joints and muscles?
• A practice that will help you coordinate parts of yourself that living a modern life may have interrupted?
• And when you engage in that practice, there are a multitude of other benefits you may not have expected?

You can continue activities you love without injury. This is how.

Three ways to participate~

15.00 Class and recording

12.50 Class only

5.00 Recording only