In Feldenkrais® Awareness Through Movement® lessons you learn how to move with minimum effort and maximum ease, through improved coordination and awareness of how your body works. At the end of a lesson, habitual muscle tension releases. You sense the stability of a balanced skeleton. Your breathing is freer, walking lighter, and eyes clearer. Your kinesthetic perception enhanced, you can move in ways that you thought were restricted.
If you continue to return to the Feldenkrais Method as a means to easier movement and less pain, Awareness Through Movement lessons are vitally important to your learning process. When you have the opportunity to pay attention to your own movement within the structure of these lessons, you can begin to make choices in your every day life that will lead to fuller participation in the things you love.
Announcing the Fall ’15 group class series –
Come put yourself back together again – and create the healthiest physical environment for your other endeavors, whether they be comfortable daily movement or athletic pursuits.
Wednesday Mornings at 11am, Beginning September 16th – October 28
6 Week series. There will be no class on September 23rd
These classes will be based on the “Beginner Lessons.” They are a wonderful introduction for new students and a valuable opportunity for returning students to deepen their experience and awareness with lessons they’ve done.
Zen Den Center (To register, please contact me, or Melissa at Zen Den)
2116 Sunset Avenue Ocean NJ 07712
Price – $90/series or $20/drop-in