In Feldenkrais® Awareness Through Movement® lessons you learn how to move with minimum effort and maximum ease, through improved coordination and awareness of how your body works. At the end of a lesson, habitual muscle tension releases. You sense the stability of a balanced skeleton. Your breathing is freer, walking lighter, and eyes clearer. Your kinesthetic perception enhanced, you can move in ways that you thought were restricted.
If you continue to return to the Feldenkrais Method as a means to easier movement and less pain, Awareness Through Movement lessons are vitally important to your learning process. When you have the opportunity to pay attention to your own movement within the structure of these lessons, you can begin to make choices in your every day life that will lead to fuller participation in the things you love.
At this time, I am working with students individually and expanding my Sounder Sleep Seminar teaching. Please contact me at firstname.lastname@example.org if you would like to add your name to my email list for future classes and workshops in the Feldenkrais Method. Thank you!