Articulate Moves Services

Offering Group and Private Feldenkrais Method sessions by a Guild Certified Feldenkrais Practitioner

Group Classes

Posted on Mar 3, 2012 in Articulate Moves Services

Group Classes

In Feldenkrais® Awareness Through Movement® lessons you learn how to move with minimum effort and maximum ease, through improved coordination and awareness of how your body works.  Lying on the floor you are directed through a series of gentle, non-invasive movements that grow increasingly complex. This puzzle-like situation prompts your nervous system to activate a different muscle pattern than you usually use. As a result, at the end of a lesson, habitual muscle tension releases. You sense the stability...

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Private Sessions

Posted on Mar 3, 2012 in Articulate Moves Services

Private Sessions

Individual classes, called Functional Integration®, are guided through touch. This gentle, respectful guidance introduces new ways of moving directly to the neuromuscular system–a great revelation to anyone, but especially to someone suffering from chronic pain. The lessons, which are done in comfortable clothing, are completely painless. In fact, there is often an expansive sense of delight in the body as ease of movement and unrestricted breathing returns.

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