Articulate Moves Services

Offering Group and Private Feldenkrais Method sessions by a Guild Certified Feldenkrais Practitioner

Group Classes

Posted on Mar 3, 2012 in Articulate Moves Services

Group Classes

In FeldenkraisĀ® Awareness Through MovementĀ® lessons you learn how to move with minimum effort and maximum ease, not through muscular strength, but through increased awareness of how the body works. Lying on the floor you are directed through a series of gentle, non-invasive movements that grow increasingly complex. At the same time you are asked to pay attention to specific sensory feedback. The teacher instructs you on how to adjust the direction, speed, timing, and force of each movement as the lesson...

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Private Sessions

Posted on Mar 3, 2012 in Articulate Moves Services

Private Sessions

Individual classes, called Functional IntegrationĀ®, are guided through touch. This gentle, respectful guidance introduces new ways of moving directly to the neuromuscular system–a great revelation to anyone, but especially to someone suffering from chronic pain. The lessons, which are done in comfortable clothing, are completely painless. In fact, there is often an expansive sense of delight in the body as ease of movement and unrestricted breathing returns.

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